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	<title>How To Lower Your Blood Pressure</title>
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	<description>Information and tips on how to control your blood pressure</description>
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		<title>Lose Weight Following This Mediterranean Diet Plan</title>
		<link>http://howtoloweryourbloodpressure.com/355/lose-weight-following-this-mediterranean-diet-plan/</link>
		<comments>http://howtoloweryourbloodpressure.com/355/lose-weight-following-this-mediterranean-diet-plan/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:26:50 +0000</pubDate>
		<dc:creator>Richard Jenkins</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer risks]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mediterranean Diet Plan]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[5 Healthful Great Things about Using a Mediterranean Diet Plan]]></description>
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		<title>Negative Effects of Obesity</title>
		<link>http://howtoloweryourbloodpressure.com/354/negative-effects-of-obesity/</link>
		<comments>http://howtoloweryourbloodpressure.com/354/negative-effects-of-obesity/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:25:02 +0000</pubDate>
		<dc:creator>Jack Anderson</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Everybody knows that American citizens are  growing with every new day. Sadly , this growth is not apropos of population , it is by weight. Sadly , a lot of the American population is  overweight .  This condition isn't just limited to adults only.  <i> </i> The kids of America are also  experiencing fallout  from the impact of weight issues.  It has such a bad effect on the body over the long run. <i> </i> Therefore the following article is going to list a few ways obesity has a unwanted impact on the human body. <i>]]></description>
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		<title>Getting Educated About Cataracts</title>
		<link>http://howtoloweryourbloodpressure.com/353/getting-educated-about-cataracts/</link>
		<comments>http://howtoloweryourbloodpressure.com/353/getting-educated-about-cataracts/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:02:37 +0000</pubDate>
		<dc:creator>Bill White</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eye problems]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sight]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[what are cataracts]]></category>

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		<description><![CDATA[Over 22 million people aged 40 and older in the United States have cataracts. A cataract is essentially a clouding on the eye's natural lens. Individuals with cataracts experience clouded vision that can make it difficult to drive a vehicle, read, or simply view things clearly.]]></description>
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		<title>About Calories</title>
		<link>http://howtoloweryourbloodpressure.com/352/about-calories/</link>
		<comments>http://howtoloweryourbloodpressure.com/352/about-calories/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 20:23:47 +0000</pubDate>
		<dc:creator>Jessie Atkinson</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[What Is A Calorie]]></category>

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		<description><![CDATA[One of the things you hear people talk about when they say they want to lose or gain weight, is calorie count and the different things they can do to increase or increase it.]]></description>
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		<title>For Those Who Have High Blood Pressure</title>
		<link>http://howtoloweryourbloodpressure.com/351/for-those-who-have-high-blood-pressure/</link>
		<comments>http://howtoloweryourbloodpressure.com/351/for-those-who-have-high-blood-pressure/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:48:58 +0000</pubDate>
		<dc:creator>Sam Hawkins</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[what is high blood pressure]]></category>

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		<description><![CDATA[High blood pressure is also known as hypertension. If one looks one may find it abbreviated in the medical charts as htn and if you have it, you have a serious health concern to deal with.]]></description>
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		<title>Methods For Preventing Hypertension</title>
		<link>http://howtoloweryourbloodpressure.com/350/methods-for-preventing-hypertension/</link>
		<comments>http://howtoloweryourbloodpressure.com/350/methods-for-preventing-hypertension/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:19:55 +0000</pubDate>
		<dc:creator>Mike Sawbridgeworth</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[causes of hypertension]]></category>
		<category><![CDATA[high blood pressure causes]]></category>
		<category><![CDATA[high blood pressure diet]]></category>
		<category><![CDATA[high blood pressure remedies]]></category>
		<category><![CDATA[hypertension causes]]></category>
		<category><![CDATA[hypertension diet]]></category>
		<category><![CDATA[hypertension drugs]]></category>
		<category><![CDATA[hypertension ppt]]></category>
		<category><![CDATA[hypertension symptoms]]></category>
		<category><![CDATA[symptoms of hypertension]]></category>

		<guid isPermaLink="false">http://howtoloweryourbloodpressure.com/350/methods-for-preventing-hypertension/</guid>
		<description><![CDATA[High blood pressure continues to be called the silent killer. It is beyond any doubt, one of the most difficult things to handle and the most common health risks today. Hypertension can result in stroke and heart attack. Frequently, there are no signs to speak of when you're experiencing this long lasting illness.]]></description>
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		<title>Preventing High Blood Pressure</title>
		<link>http://howtoloweryourbloodpressure.com/349/preventing-high-blood-pressure-2/</link>
		<comments>http://howtoloweryourbloodpressure.com/349/preventing-high-blood-pressure-2/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:42:28 +0000</pubDate>
		<dc:creator>Nicky Gee</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[lower your blood pressure]]></category>
		<category><![CDATA[prevent high blood pressure]]></category>

		<guid isPermaLink="false">http://howtoloweryourbloodpressure.com/349/preventing-high-blood-pressure-2/</guid>
		<description><![CDATA[High blood pressure is a deadly illness process. It is beyond any doubt, one of the hardest things to control and the commonest health hazards today. Heart attack and stroke are just 2 of the hazards of high blood pressure. Fairly often, there aren&#039;t any concerns to speak of when you&#039;re suffering from this lengthy term sickness. As we get older, and in a considerable number of cases, even in younger years, high blood pressure becomes commoner. It is commoner when you&#039;re over a certain weight or if you smoke. There are ways to lower the risk of getting high blood pressure.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High blood pressure and Lowering it Naturally</title>
		<link>http://howtoloweryourbloodpressure.com/348/high-blood-pressure-and-lowering-it-naturally/</link>
		<comments>http://howtoloweryourbloodpressure.com/348/high-blood-pressure-and-lowering-it-naturally/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:43:22 +0000</pubDate>
		<dc:creator>John Thompson</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[raised blood pressure]]></category>

		<guid isPermaLink="false">http://howtoloweryourbloodpressure.com/348/high-blood-pressure-and-lowering-it-naturally/</guid>
		<description><![CDATA[What's High blood pressure? Well according to the Medical Profession Hypertension or High blood Pressure is understood to be a blood pressure reading of anything over 140/90. The higher number would be the quantity of pressure exerted against the arterial walls as your heart contracts and the smaller number would be the amount of pressure against the arterial wall when the heart relaxes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Hazards Of Alcohol With Men And Women With High Blood Pressure</title>
		<link>http://howtoloweryourbloodpressure.com/347/the-hazards-of-alcohol-with-men-and-women-with-high-blood-pressure/</link>
		<comments>http://howtoloweryourbloodpressure.com/347/the-hazards-of-alcohol-with-men-and-women-with-high-blood-pressure/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:40:39 +0000</pubDate>
		<dc:creator>Eleonor Rodriguez</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[alchohol]]></category>
		<category><![CDATA[diabetis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[problems]]></category>

		<guid isPermaLink="false">http://howtoloweryourbloodpressure.com/347/the-hazards-of-alcohol-with-men-and-women-with-high-blood-pressure/</guid>
		<description><![CDATA[Many individuals don't understand the health dangers with regards to the consumption of alcohol should they have high blood pressure. When it comes to drinking alcohol you're also going to realize that this by itself can produce high blood pressure. Needless to say if you have high blood pressure to begin with the regular consumption of alcohol can make this even worse.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Eating plan Does to Reduce Blood Pressure</title>
		<link>http://howtoloweryourbloodpressure.com/346/what-eating-plan-does-to-reduce-blood-pressure/</link>
		<comments>http://howtoloweryourbloodpressure.com/346/what-eating-plan-does-to-reduce-blood-pressure/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:28:06 +0000</pubDate>
		<dc:creator>Mary E. Williamson</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high blood pressure symptoms]]></category>
		<category><![CDATA[hypertension symptoms]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://howtoloweryourbloodpressure.com/346/what-eating-plan-does-to-reduce-blood-pressure/</guid>
		<description><![CDATA[Are you currently following a high-grain, low-fat diet regime? This spells difficulty for the well being, due to the fact this dietary apply is really a recipe for catastrophe, especially <a href="http://www.mercola.com/Downloads/bonus/high-blood-pressure/default.aspx">hypertension symptoms</a>. It can definitely get in the way of the wellness. Groundbreaking analysis in 1998 inside the journal Diabetes disclosed that practically two-thirds in the check participants who had been insulin resistant (IR) also had high blood pressure. Insulin resistance is quickly linked having a high-sugar, high-grain diet plan, in addition to inadequate physical exercise or movement.]]></description>
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