How To Lower Your Blood Pressure

A lot of speculations have been made with the connection between caffeine and high blood pressure. Some studies claim that drinking coffee causes one to experience hypertension or high blood pressure while other researches strongly disagree. These varying results are the reason why there is a confusion on what really is the connection of caffeine to high blood pressure.

First of caffeine found in coffees are recorded to be so high that compared to chocolates, teas and sodas they contain less. Caffeine found in these beverages as little as they come can be quite dangerous and risky to one’s health, especially as caffeine is so addictive that it can cause one to have palpitations, increased blood pressure and nervousness.

Some studies and researches found out that with consuming 2-3 cups a day or 250 milligrams, one may not be at risk to related health problems while drinking more appears to affect one’ health and cause the rapid increase of blood pressure or hypertension. As important as your health, you need to be able to monitor your blood pressure, BP. A person who is addicted to coffee with a high BP would only experience a slight increase in their BP in comparison to those with normal BP.

Coffee is a powerful stimulant and is likewise addictive, and when one is hooked into drinking it, their bodies will be used to its effects that are why these individuals do not suffer much from immediate nervousness, palpitations and slight increase in their blood pressure. Remember, caffeine alone cannot be said to be the cause of having high blood pressure or hypertension, there are different factors that needs to be considered first like genetics, medical history, calorie consumption, unhealthy practices, improper eating habits, vices like alcohol and smoking, environment, stress, exercise and etc.

As much as others love drinking coffee there are others who doesn’t like it and these person are more prone to the risks of high blood pressure once they start drinking one. They will experience a drastic increase in their blood pressure but for only a short period of time approximately two to three hours and then their blood pressure returns normal however the symptoms may appear for a while the effects of caffeine in the body could last for a long period of time affecting one’s health.

In some latest study made, there are claims that even if one drinks up to 6 cups of coffee in a day, there would relation whatsoever to experiencing cardiovascular diseases.

But to be sure, it is recommended to lessen your coffee intake to 200 milligrams at most or you could switch to decaffeinated coffee if you can’t lessen your coffee intake.

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